Aula #1 - Guided Grounding Meditation - Rooted
Aula #2 - Guided Grounding Meditation - Mountain
Aula #3 - Expansion Mindfulness Meditation
Aula #4 - Love Yourself: Self-Compassionate Problem Solving Meditation [Metta Meditation]
Aula #5 - A Mindfulness Meditation on Impermanence
Aula #6 - Compassion Meditation: Love and Kindness (Metta) Mindfulness Meditation
Aula #7 - Body Scan with Gratitude
Aula #8 - Understand and Explore Your Emotions: A Mindfulness Meditation for Healing
Aula #9 - A Meditation To Help You Love Yourself
Aula #10 - Forgiveness Mindfulness Meditation
Aula #11 - Jealousy & Envy Mindfulness Meditation
Aula #12 - Gratitude Mindfulness Meditation
Aula #13 - Love Your Body Meditation
Aula #14 - Learn to Trust Yourself: A Meditation To Help You Overcome Fear and Hesitation
Aula #15 - A Meditation To Help With Pain or Discomfort
Aula #16 - Positive Outcomes Mindfulness Meditation
Aula #17 - A Meditation For Flight Anxiety or Flying Phobia
Aula #18 - Heal and Transform Hurts: Mindfulness Meditation for Emotional Pain
Aula #19 - Let It Go: Guided Mindfulness Meditation
Aula #20 - Compassion Meditation: A Mindfulness Meditation For Dealing With Difficult People
Aula #21 - A Mindfulness Meditation to Enhance Creativity
Aula #22 - 5 Minute Self-Compassion Break
Aula #23 - Mindfulness Meditation for Coping with Unpleasant Experiences
Aula #24 - 5 Minute Mindful Eating Meditation to Help You Understand Why You're Eating
Aula #25 - Heal Your Relationship with Your Body [10-Minute Mindfulness Meditation]
Aula #26 - 3-Minute Urge Surfing Mindfulness Meditation
Aula #27 - Break Ups, Grief, Loss, & Heartache Mindfulness Meditation
Aula #28 - Meditation for Depression & Sadness: Guided Mindfulness Meditation
Complete course
with certificate!
On completion of this course, you will receive a digital certificate.
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Lesson in text 
Lesson in video 
